: The Tracy Anderson Method Presents Mat Workout DVD


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: The Tracy Anderson Method Presents Mat Workout DVD




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The Tracy Anderson Method Presents Mat Workout DVD












Binding: DVD
EAN: 0898042002034
Feature: Mat DVD
Publication Date: 2008
Region Code: 1



Editorial Review:

Product DescriptionAfter working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you to get the kind of results that I know you never thought were possible.




Features:
  • Mat DVD




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Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Feel the Burn
An intense, stimulating workout. Feel your muscles engage and burn in ways you have never felt before. Her moves are easy to follow although it will take time to get used to the various rotations and movements; especially the arms sequence which is the hardest. Her moves are also accompanied by an excellent soundtrack. One of the best workout DVD's in my collection.



Rating: 5 out of 5 stars - amazing !!
I m very happy with this dvd It s crazy , you can see the difference after 2 weeks.
I recommend this dvd.



Rating: 3 out of 5 stars - Tracy Anderson Mat Workout
Very good workout. A little more explanation for the movements would be helpful - I think you should be familiar with this type of workout to get the most out of it.



Rating: 2 out of 5 stars - Some innovative exercises, but instructor not great
I was really excited to receive this DVD but was very disappointed in the instructor.

While there are some great innovative exercises that will tire your arms and legs quickly, I fault the DVD in that the instructor does not elaborate much (or talk very much at all for the entire HOUR the DVD runs!) on the exercises. She really only offers a few tips here and there for a few exercises she does, and fails to deliver on giving tips to improve form, efficiency, and otherwise "coach" during the workout.

I would suggest to anyone purchasing this DVD to be prepared to be BORED quickly and feel somewhat disappointed for spending $30 in a DVD when you it would be much better spent on either a monthly membership at a gym or two other DVD's where the instructor actually conducts the video in a "class" format. I felt more like this DVD was a session of Tracy working out on her own, rather than catering to the viewer.

I will say on the positive side, that this DVD has good lighting. Otherwise, it is a waste of money.



Rating: 5 out of 5 stars - Full body workout in one hour
I am a fan of body weight exercises. You do not need heavy weights to get into shape. Tracey Anderson's workout uses subtle positions to work areas you don't realize you are working. I have been doing this 5 days a week for 3 weeks and already feel a big change. Before this workout, I always had areas I could not improve. Now, I feel I can finally tighten up those difficult locations. Great DVD!




 





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Sales of semiconductors in November indicate that consumer products such as LCD (liquid crystal display) TVs, digital music players, and other devices sold well during the holidays, the Semiconductor Industry Association (SIA) said Monday.

November chip sales rose 2.3 percent year-on-year to $23.1 billion, the SIA said.

Unit demand has far outpaced last year. But falling chip prices have hurt industry revenue, the chip association said. For example, DRAM (dynamic RAM) bit shipments grew 25 percent in the three months through mid-December, but average selling prices have declined 20 percent over the same period.

The association also noted that rising energy prices and concerns about the sub-prime lending issue in the U.S. do not appear to have had a significant impact on consumer spending for the holidays, the SIA said. The group reiterated its forecast that worldwide semiconductor sales will reach a new record in 2007. But it will take a stronger than expected December selling season to reach the 3.8 percent growth goal the group had forecast earlier this year, the SIA said.

Investment banking firm Credit Suisse was not as optimistic as the SIA.

The November data was below normal seasonal trends, noted analyst John Pitzer, in a report on Monday. Even if December reaches its normal seasonal growth, 2007 industry revenue will only reach $255.7 billion, up 3.2 percent over last year. The growth percentage would fall short of the SIA's 3.8 percent target.

The slow November prompted Credit Suisse to lower its 2008 chip industry revenue forecast to 9.4 percent year-on-year growth, down from a previous target of 13 percent.


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