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Customer Reviews
Average Rating:

Rating: 
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Lacks flow
For the most part, positions feel too isolated in this DVD. I wish it felt more like a yoga class, with positions flowing from one to the next to create a routine. I don't like the screen going black between positions. You'll perform one position standing, the screen goes black, and then you're sitting, without having gotten there by means of a position like forward fold. I would have preferred routines which stretch my whole body in one routine and don't really like the focus on individual body parts for an hour. I would also have preferred routines which move you from standing to seated and back, instead of focusing on one or the other. Some of the positions are shown opposite of the narration - when the narrator tells you to bend your right leg, the demonstrator bends her left, which is somewhat confusing. I do like the option for shorter or longer routines, depending on how much time I have.
Rating: 
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As Promised
This DVD really is for inflexible people. I am fairly inflexible at this point in my life and want to get it back before it is too late. I tried this DVD that was recommened by a friend of mine who had the same issues.
The instruction is at a pace I can follow and it is easy to understand. There is alot of material to work with 6 main sections and a selection of routines for each section. Each section has a good basics/short section to start you off (legs, shoulders, hips etc.) and I started with those before working on the rest and it has helped.
Highly recommened.
Rating: 
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disappointed
i probabaly shouldnt write this until i give it a second try but my first impression didnt go over too well. i found it tooo slow and i am qualified for less than yoga 101. it seemed bland and uninspiring ...but i own it soo i will give it another chance if i change my mind i will come back and re-star it.
Rating: 
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Great for beginners with joint problems!
I purchased several yoga DVDs and this one is by far the best! It shows how to use the props correctly and the voice over teaching is outstanding. I have tried several of the sessions and am looking forward to practicing them all eventually. I really appreciate the video for its teaching of how to use the props for the different positions. It is great for someone over 50 with problems with shoulder, knee and back pains. Highly recommend this one!
Rating: 
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Perfect DVD For Inflexible and Beginners
I started out with this DVD awhile ago when I started yoga and I still use it due to the variety and great instruction.There are many sections to choose from (legs, quieting, etc.) and in each section a good selection of routines with a good range of poses that beginners/inflexible types can do. Some are sitting, some standing, some lying down and some with more movement where you can suggestions to make it easier until you develop. Though I have moved on I still use this DVD due to it instruction and when I feel I need to get back to the beginning or target areas. There is a good reason why it is considered one of the best yoga DVDs produced.